Faced with the constant barrage of a youth-oriented culture, many women today have developed a negative attitude toward the unpleasant reality of aging. Author Shirley W. Mitchell challenges women approaching fifty not to fear their futures but to embrace them. Realize that going through physical, emotional, and spiritual changes can take you into a realm of amazing possibilities. Among the topics Shirley covers are:Overcoming midlife fearsCoping with lossCreating and fulfilling dreamsShaping spiritual lifeImproving fitness and dietThe quantity of years in your life does not need to decrease the quality of your life. Here’s dynamic proof that living longer can also mean living better!   - from Amzon